Why Is My Skin So Dry?
Dry skin is what happens when your skin doesn’t get enough moisture. It can cause scaling, cracking, and discomfort. Dry skin often occurs on the hands, legs, and feet, but you could develop it anywhere. It can have many potential causes.
This article will cover the symptoms of dry skin, its types, common causes, and how to get rid of it.
Dry skin symptoms
Dry skin can cause several symptoms. Here are some other symptoms associated with the issue:
- A rough skin texture
- Cracking in the skin (it’s possible that these cracks will bleed as they become deeper)
- Pain where the skin is itchy
- Peeling of the skin
- A stinging or burning feeling in the skin
- Infections (these may occur because dryness will have breaks in it, allowing germs to get inside)
- Wrinkled, loose skin
Types of dry skin
Although having some dry skin is normal, there are certain skin conditions that are known to cause dry skin. Here are some of them.
Eczema is an inflammatory skin condition associated with:
- Dry skin
- Skin infections
- Rough skin patches
About 31 million Americans have eczema, according to the National Eczema Association. Eczema can present in young babies, during childhood, or in adulthood.
Psoriasis is a disease that causes raised plaques and scales on the skin. Although the cause isn’t clear, it’s related to inflammation and the immune system not working as it should.
The raised areas of skin most commonly appear on the:
In addition to dry, itchy skin, other symptoms of psoriasis include swelling and joint stiffness.
There are more than 7.5 million adults with psoriasis in the US.
Seborrheic dermatitis is an inherited condition that causes inflammation of the skin’s upper layers. In infants, it’s often referred to as cradle cap. It can occur in adulthood as well, and at that point, it’s referred to as dandruff.
Symptoms associated with seborrheic dermatitis include:
- Dry or greasy scales on the scalp
- Scalp itchiness
- A yellow or red scaly rash on the scalp or head
Hormonal changes and cold weather can make seborrheic dermatitis worse.
What causes dry skin?
Dry skin can have many potential causes. Sometimes, the cause is obvious. Other times, figuring out why you have it may take some sleuthing.
Here are some of the potential causes:
- Age. It’s normal for the skin to become drier over time, especially after age 40.
- Getting treated for cancer. It can be a side effect of cancer treatments such as chemotherapy and radiation.
- Using certain medications, such as diuretics and statins (statins are drugs that treat cholesterol).
- Living in cold, wintry weather. The cold can dry out the skin.
- Receiving kidney dialysis. This is because dialysis removes extra moisture from your body.
- Taking hot showers.
- Using soaps or harsh cleaners that remove oil from the skin.
Even if you rarely deal with dry skin, you may find you have some dry areas in the wintertime. That’s because the humidity is often lower in the winter months, both outside and indoors when using heating. Wintertime dryness can happen to people of all ages, no matter what their usual skin type is.
You may get by using lotion to keep your skin moisturised during the rest of the year. In the winter, you may have to switch to an ointment or cream to moisturise the skin. Ointments and creams will be more effective for treating dry skin.
Risk factors for dry skin
Certain risk factors can increase the chance that you may develop dry skin. Those include:
- Being over the age of 40 (after age 40, your body produces less sebum, an oil that keeps the skin soft)
- Being HIV-positive
- Having black or brown skin
- Having certain chronic health conditions, like diabetes or thyroid disease
- Having fair skin
- Having certain skin conditions that are associated with very dry skin (such as eczema and psoriasis)
- Having certain nutrient deficiencies, including vitamin D, vitamin A, niacin, zinc, or iron
Dry skin is usually treatable and not serious. One potential complication is the chance of an infection. This could happen because the cracks created by dryness can permit bacteria or other organisms to enter.
Another potential complication is itching or thickened patches of skin if you have had dry skin for a long time.
Dry skin won’t lead to a chronic condition, but certain health conditions may have dry skin as a common complication. These include diabetes, thyroid disease, and psoriasis.
How to get rid of dry skin
With the discomfort that dry skin can cause, you will most likely want to find relief. There are many different moisturising choices out there, and figuring out which is best for it can get confusing. An ointment or cream is a better choice than a lotion because ointments and creamers are more effective for dry skin and less irritating.
Thicker ointments or creams should help dryness more than thinner ones. Look for an ointment or cream that contains at least one of the following:
- Hyaluronic acid
- Jojoba oil
- Lactic acid
- Mineral oil
- Shea butter
Other measures you can take to treat dry skin can include:
- Look for fragrance-free skin care products. Fragranced products may be too irritating for dry skin. Instead, look for products that say they are fragrance-free. Keep in mind that fragrance-free and unscented are not the same thing. Unscented products may have chemicals that hide odours, and those chemicals can still bother the skin. They can also remove oils that help the skin, which is why you want to look for a fragrance-free label.
- Use warm (not hot) water in baths and showers. Limit your bathing time to five to 10 minutes, to lower your exposure to water temperature that may dry out the skin.
- Use your ointment or cream immediately after bathing or washing your hands. This is the ideal time to retain the existing moisture on your skin. To cut down on a greasy look or feel, put the product in your hands and rub it in until your hands and the affected area no longer feel greasy.
- Buy a humidifier, if needed. If you live or work in an area with low humidity, you may need a humidifier to add more moisture to the air. In addition to portable humidifiers, you can find out if your home heating system has a humidifier.
If you know you’re prone to dry skin or if you want to stop dry skin problems before they occur, there are a few preventive measures you can take. Use a moisturiser daily, stick with short lukewarm showers or baths, avoid sitting near drying heat sources (like fireplaces), and use fragrance-free skin products. It’s always a good idea to drink plenty of water as well because hydrating will benefit your whole body.
When to see a healthcare provider
If your skin continues to itch and feel irritated even after using over-the-counter products, it’s time to let a healthcare provider know. This may include seeing a dermatologist. It could be that you need a stronger product to help your dry skin. That your dry skin is a sign of something else, like a chronic skin condition, is another possibility.
Dry skin can cause scaling, cracking, and irritation. It results from ageing, cold weather, taking certain medications, and having certain chronic conditions. You’re more prone to dry skin if you are over the of age 40, have black or brown skin (or fair skin), and if you smoke. Some ways to get rid of it include applying ointments or creams (regularly and also after you bathe) and using fragrance-free skin products. You should see a health provider, like a dermatologist, for dry skin if you try over-the-counter products and still have skin irritation or concerns.
This story first appeared on www.verywellhealth.com
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