What is a Natural Remedy for High Blood Pressure?

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Also called hypertension. High blood pressure is when blood flows through your arteries with enough force, that is does damage. This can lead to the thickening of artery walls, increasing the chance of getting clots, stroke, kidney and heart disease. Normal blood pressure sits at 120/80 millimeters of mercury or lower. When the top number (Systolic) reaches 140 or the bottom number (diastolic) reaches 90, it is most likely your doctor will diagnose you with high blood pressure. What is a natural remedy for high blood pressure? There seems to be many out there, today I’ll take a look at some more best natural remedies and reducers for high blood pressure (HBP).

What is a Natural Remedy for High Blood Pressure?

What is a Natural Remedy for High Blood Pressure?

Fish Oil / Krill Oil – Omega-3


Omega 3 fatty acids found in fish oil and krill oil can help lower blood pressure. It’s wise to have at least to servings of fish a week or to take omega-3 supplements that suit your dietary needs and requirements. The recommended dosages vary quite a lot with EPA and DHA so I recommend consulting your doctor before trying.

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D.A.S.H


Dietary Approaches to Stop Hypertension (DASH) is designed to lower blood pressure with diet.

If you’d like a copy of “Your Guide to Lowering Your Blood Pressure With Dash”, follow the link!

National Heart, Lung and Blood Institute:

https://www.nhlbi.nih.gov/files/docs/public/heart/dash_brief.pdf

This is a really great guide to get you going in the right direction with easily decipherable clear tables and guidelines. It’s probably easier just checking it out, rather than me ramble on about it. 🙂


Garlic

Garlic


Garlic contains an active ingredient call accilin which help stimulate the production of nitric oxide and hydrogen sulfide, which help calm blood vessels. To get the most out of acillin you are better going for a supplement with around a dosage of 1.8 milligrams.

Oats

Oats


A study in 2002 showed that oats, rich in fiber, consumed by the participants experienced a drop in systolic blood pressure by 7.5mm and a drop in diastolic blood pressure by 5.5mm. Beta-glucan seems to be the key ingredient here, so try to have a bowl for breakfast every morning.

Celery

Celery


Although many people see a doctor as soon as they have high blood pressure, if the number is a bit on the high side, you can quickly overcome it by eating celery.

Many people have been able to control their blood pressure by eating around four stalks of celery a day. Celery contains a chemical substance that helps blood circulation, which can significantly lower blood pressure. Although you may need to take other measures to lower your blood pressure, such as dieting and doing a lot of exercise, eating a few slices of celery every day is a small price to pay for the health of your blood pressure.

Why not try it yourself? You may be surprised to find that you can naturally lower the number and keep it that way.

Cayenne pepper

Cayenne Pepper


Cayenne Pepper, which is a miraculous natural substance, and many people have turned to it, taking it every day to improve their health. The effect of pepper on the human body is quite amazing. It is particularly effective in the blood, helps maintain normal blood flow, and can even help you lower your blood pressure or reduce your risk of high blood pressure.

You can mix it with some water like many people do, but if the taste is too strong for you, you can simply take it in capsule form. Most importantly, please make sure you take it every day, because it is a healthy food that should not be avoided.

Brewer’s Yeast


There is a chemical in the blood that is good for you and is necessary for your body to function properly. However, problems arise when other things in the body are not strong enough and the levels of certain vitamins drop. This chemical substance is homocysteine.

As long as the content of this chemical substance is high, it will cause many serious problems in the body. Fortunately, getting homocysteine levels back to normal is not that difficult. Many problems caused by high homocysteine, such as high blood pressure, can be reversed.

One of the main reasons you may face high homocysteine levels is a lack of B vitamins in your body. To rev

erse this situation, you must ensure that you consume a lot of this vitamin in your diet every day. Unfortunately, this can be very difficult if you follow the standard American diet, and even many foods that are good for you may lack this vitamin.

This is why it is important to supplement your diet with this vitamin, and the easiest way is through brewer’s yeast. It is also important to understand that as you age, your body consumes the B vitamins quite quickly throughout the day.

This is why it is necessary to supplement a serving of brewer’s yeast several times a day to maintain a high level. If you do this, as these levels drop, you may soon notice that your high blood pressure is different.

Brewer's Yeast

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Coenzyme Q10 (CoQ)

Coenzyme Q10 isolated first by Dr. Fred Crane, with studies showing that coenzyme is effective at treating many diseases, including hypertension.

At the same time, it is believed to strengthen the heart and help strengthen the immune system. It also has important antioxidant properties.

Regarding lowering blood pressure, Professor Frank Rosenfeld, Director of the Cardiac Research Department of Alfred Hospital, Melbourne, Australia, recently analyzed existing research data (published in the “Journal of Human Hypertension” in April 2007) and gave very clear instructions.

The efficacy of coenzyme Q in the treatment of hypertension. In fact, the research team conducted a meta-analysis of the results of 12 clinical trials in 362 patients and concluded that Coenzyme Q10 has the ability to reduce systolic blood pressure up to 17 mmHg and diastolic blood pressure up to 10 mmHg, with no obvious adverse effects.

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Hawthorn


Hawthorn is a herb that traditional herbalists often use to treat high blood pressure.

There is evidence that hawthorn is very effective in reducing high blood pressure, so you can consider using hawthorn as a natural remedy. In a randomized trial conducted in the UK, test subjects were divided into two groups. One group took hawthorn extract daily for four months, while the other group took a placebo. Hawthorn

Among the test subjects, nearly three-quarters are already taking high blood pressure drugs. At the end of the test period, all test subjects taking hawthorn extract had a significant improvement in blood pressure levels, and their diastolic blood pressure decreased by an average of 2.6 mmHg.

Therefore, hawthorn extract is an effective herbal anti hypertensive medicine, so if you suffer from high blood pressure, it is definitely worth a try.

Other Herbal Remedies for High Blood Pressure


Warm water with half a lemon squeezed into it. This has known to help some people reduce their blood pressure. It is also really good for your liver. A great way to detoxify.Indian Gooseberry

People swear by taking one teaspoon of fenugreek seeds with water every morning and evening for around 10 – 15 days to lower blood pressure.

Another herbal remedy for hypertension. A teaspoon of Indian Gooseberry extract, mixed with milk. Taken morning and night.

Soaking your ankles in warm water for around 10 – 15 minutes, several times a day is recommended for hypertension sufferers.

Mixing equal parts of pure honey and onion juice. Take 2 tablespoons daily. To help with hypertension. Consider making a batch that lasts for 2 or 3 days.

Conclusion


So that concludes “What is a Natural Remedy for High Blood Pressure?”. I hope I have shown you some things that you may not have known that help with hypertension.

High blood pressure can be a really scary thing. Watching my mother black out while standing up in the kitchen and hit her head on the kitchen bench on the way down is something I will never forget. This was due to high blood pressure and thankfully hers is now under control.

Please be sure to consult a professional medical doctor if you think you are suffering from high blood pressure and work out a treatment plan.

Thanks for reading and all the best

Anthony

 

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