What is a Home Remedy for Sunburn? Answered

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There is nothing worse than a day spent on the beach, unless pain, peeling and blisters follow and if you’ve found your way here, it’s probably because you’re already sun burnt. When you spend too much time in the sun, UV exposure can make your skin red and tender. What is a home remedy for sunburn will be answered with list of natural home remedy for sunburn ideas to help soothe and ease the pain that sunburn can bring.

What is a Home Remedy for Sunburn

What is a Home Remedy for Sunburn?

Here is a list of natural remedies to help soothe the the impact of the sunburn on your skin.


Essential Oils for Sunburn

Mixing a few drops of Roman chamomile essential oil with a teaspoon of carrier oil and adding it to a bath can help soothe sunburn. Lavender or peppermint essential oils can also be used.

To help feel a little cooler after being sunburnt use 6 drops of yarrow essential oil with 1 teaspoon of carrier oil and a teaspoon of aloe vera, and rub in affected areas.

Calendula cream is soothing for sunburn. Try applying to sunburn after a cold shower.

Mix 1 part tea tree essential oil with 10 parts olive oil. Use a soft cloth to soak the mixture and apply to the burned area.

Plants for Sunburn

Urtica urens

Urtica urens

Use 15 drops of Urtica urens mother tincture with 250ml of cold water and a cloth/towel/clean rag to make a moist dressing and apply to the affected area. Keep the dressing damp and uninterrupted.

Urtica urens 30c can be given every 30 minutes until there are signs of relief.

Belladonna 6C

Use if you have inflammed, red and sore skin with a throbbing headache


Cantharsis 6C

Use for sunburn and blisters

aloe vera

Aloe Vera

A bit of a “go-to” for sunburn. It is really effective at moisturizing and cooling the skin. If you have a plant , you can extract the gel straight from the fresh aloe leaf and apply to the sunburnt region. If you don’t have a plant you can store bought aloe gel, but make sure it is 100% pure.

prickly pear

Prickly Pear

Similar to aloe vera, there is the prickly pear. You can place it on the burn by cutting the leaves in half and pressing the inner flesh direclty against the affected area.



Use 28 grams (or one ounce) of dried comfrey root with a pint of water (473mls) and bring to boil for around 20 minutes.

Let it cool. Soak small cotton pads in the decoction and then wring out. Lay pads out on burnt regions. If you need to do a whole surface area like back or torso, use a wash cloth.

Do not use comfrey on blistered skin.



Simply cut a washed potato in half and glide over the sunburnt area. It can also be sliced thinly or roughly grated to make a poultice.


Random Natural Remedies for Sunburn

We have all experienced the pain and irritation caused by burns, even minor burns. There are many different measures you can take to overcome this problem, many of which are natural to each of us. Here is a little bit about how to overcome minor burns and how things that might be hidden in the refrigerator can help you overcome burns completely. Every time you burn, the first thing you need to do is to apply a little cold water to the area.

It is important to make sure not to use ice or ice water, as this can actually cause frostbite, but just run some cold water in the area to lower the temperature and relieve some pain. You should also make sure that you are not using butter, as this is a fairly common remedy, but it causes more problems than it eliminates.
The next thing you need to do is to bring the pH of the area to an appropriate level. There are several different ways to do this, but the most common one is baking soda.

Baking Soda

Maybe you don’t regularly put baking soda around the house in your cupboard, but you might hide a box of Arm and Hammer in the refrigerator so you can. Add water to soda to turn it into a paste. You can also mix other items that help burns, such as apple cider vinegar, lavender oil, honey or plain yogurt.  After the paste is made, you need to keep it at a cool temperature and
continue to apply it to the burn area regularly until the pain and tingling disappear. Once the paste starts to dry and peel off, it is time to apply a new coat. Usually you only need an hour or so to see some real results.

The baking soda and other ingredients in the paste help neutralize the acid on the skin, which does have some healing effects when dealing with burns.

Peppermint Black Tea

Brew black tea and let it cool. Add 4 drops of peppermint essential oil for every 100 mls of black tea. Put it into a spray bottle and shake thoroughly.  This is a very basic way to help calm down inflammed skin with the astringent tannins in the tea, whilst peppermints properties provide a cooling and healing affect.

The one downside to this is the black tea can stain your clothes, so please take care.

If you need to treat around your eyes don’t use a spray bottle. Soak two teabags in icy cold water and then use as a compress on your eyelids without the peppermint oil.

Sunburn Spray

1/2 a teaspoon or 50 drops of lavender oil

100mls (4 oz) of Aloe Juice

1 teaspoon of vitamin E oil

1 teaspoon of vinegar

Add ingredients into a spray bottle and shake really well to make sure the lavender essential oil and vitamin E oil are infused properly with the other ingredients. This can be stored in the refrigerator for up to 4 months. Avoid spraying on your eyes.

Cider Vinegar

Use 2 parts cider vinegar and 1 part olive oil to apply to mild sunburn



Using milk topically can create a soothing protein film to help with discomfort and also cool the skin. Apply with a cold full-fat milk suitably sized soaked wash cloth for around ten minutes, dabbing the burnt area, then rinsing with cold water before drying it. The fat and lactic acid from the milk is really effective at relieving pain and seems like a key component for making this work. Make sure when drying off yourself try not to rub, but try a gentle dabbing motion.


Can help keep a burn cool. The probiotics can aid inflammation and heal the skin. Spread natural plain yogurt over the burn for up to five minutes at a time.




Helpful Links


American Cancer Society – Skin Cancer Information

Sunscreen Information

The most common commercial sun protection products in the USA and Canada.



So hopefully “what is a home remedy for sunburn” has been answered and as you can see there are many different approaches to relieving your sunburn. Thankfully most of the remedies listed have fairly easily obtainable ingredients. I would love to keep this list growing, so please feel free to comment!