Welcome to The Natural Remedies for Depression guide. Hopefully you can take something away from this that can help.
There are many different types of natural methods that can be used to treat depression, and they have been proven to be safe. Obviously, self-prescribing treatment is not a sensible option.
Your mental health is extremely important. If you are receiving medication for depression, it is best to consult your doctor before trying any other treatments.
You should not medicate yourself, with a mixture of medication and natural remedies on impulse just because you expect faster recovery. When you are suffering from depression, it is natural that you want to speed up your recovery, but it is best to make an informed decision.
The Natural Remedies for Depression
One natural remedy that can be used to treat depression is asparagus. Asparagus is believed to provide some essential nutrients that can relieve mental problems.
Another herb that is said to help relieve depression is Ashwagandha. This herb contains properties that can improve physical and mental health and make the mind clear.
Some of the most popular depression self-help methods include homeopathic herbs such as St. John’s wort, ginkgo, lavender, ginseng, marjoram, and many other herbs used by generations to boost peoples moods and proven to be very beneficial in treating depression and other mood disorders.
If you choose to use herbal supplements as an alternative treatment for depression, please be aware that certain herbal and dietary supplements may interact with prescription and over-the-counter medications. Consult your doctor before starting an herbal supplement regimen or adding herbal supplements to your current depression treatment.
If you have mild to moderate depression, you may be interested in natural remedies. Even severe depression can benefit from natural remedies with medications. Natural therapies range from supplements to lifestyle changes to alternative therapies.
Uplifting Herbal Infusion :
- 2 Teaspoons fresh (1 teaspoon dry) – Lavender, borage, St John’s wort, lemon balm, clary sage, rosemary.
- Place in 1.25 litres of boiling water and let it infuse for around 15 minutes.
- Drink 3 -6 times daily.
- It may need to be taken daily for a more effective result.
Natural health experts generally agree that diet is important for controlling depression symptoms. Many types of drugs can have a negative impact by reducing vitamin levels making yourself more vunerable to depression, including the very medication used for treating depression. Some dietary changes you can make include:
- Eat nutritious foods. This helps ensure that your body has all the vitamins and minerals needed for normal brain function. Fresh produce, nuts and whole grains are often rich in important nutrients.
- EFA or essential fatty acids can help improve the mood of people with depression. Essential fatty acids can be found in healthy oils such as olives or safflower, as well as fish and nuts.
- Reduce refined white sugar and corn syrup. These refined sweeteners often lead to increased and decreased blood sugar, leading to symptoms of depression.
- Eat whole foods, such as whole grains and fresh produce. This not only provides much-needed healthy carbohydrates for depression patients; it also minimizes the artificial colors, flavors and preservatives in the diet. These man-made substances can cause depression in some people.
If you are diagnosed with depression, you must ensure that you maintain a proper and balanced diet. A balanced diet should include plenty of green leafy vegetables and plenty of fresh fruits. This will provide your body with the nutrients it needs to reduce stress levels. It is also recommended to drink enough water (at least 8 glasses a day). The reason is that not drinking
enough water can cause problems such as constipation, which can negatively affect your mood.
Chiropractic and Other Body-Oriented Treatments
These alternative therapies seem to be gaining acceptance by medical experts. Chiropractic, massage, acupuncture and other techniques can help relieve symptoms of depression. This may be related to improving blood circulation or removing toxins from body tissues.
Other physical treatments include:
- Dance therapy
- Acupoint massage
- Martial arts
- Yoga practice
Even if you are not depressed, it is difficult to exercise every day. But more importantly, if you do: exercise has been shown to help alleviate the symptoms of depression.
This may be because exercise stimulates brain chemicals that make you happy. Exercise brings balance to your life, balancing activity and rest; a balanced lifestyle itself is very helpful in treating depression. Most sources agree that exercise does not have to be vigorous, but it should be regular:
3 to 6 days a week, 30 to 60 minutes a day.
Herbal Supplements for Depression
Good vitamin and mineral supplements rich in B12 and B6 are said to help relieve depression. Magnesium is another mineral that is often deficient in many people and is important for normal nerve and muscle function.
You may also find that evening primrose oil, linseed oil or fish/ krill oil supplements may help improve your mood. St. John’s wort is probably the most famous herb for fighting depression. Others include ginseng, valerian root and chamomile.
Chamomile can be drunk as a tea, as can another delicious sedative herb: lemon balm. Before supplementing any herbal medicine, be sure to consult your doctor to avoid adverse drug-herbal interactions. If you know a qualified herbalist, you can also get their advice.
In addition to herbal supplements, some people also turn to aromatherapy to help treat depression. Aromatherapy works by using specific essential oil scents that have been proven to relieve stress and promote relaxation. They can be inhaled and used as massage oils or bath oils. It is well known that they can significantly improve the mood of people who smell them, and there are a few known side effects.
A lifting blend for your diffuser:
- 2 drops of lavender essential oil
- 2 drops of ylang ylang essential oil
- 1 drop of neroli essential oil
- 1 drop of frankincense essential oil
- 1 drop of geranium essential oil
Other oils that may be beneficial for depression added to a bath or used in massage oils are:
Lavender, jasmine, neroli, clary sage, bergamont, rose, ylang ylang, lemon and orange.
Exercises like yoga have also proven to be a natural remedy for depression. Special breathing exercises can reduce anxiety and stress, which can lead to depression.
Meditation for Depression
Another natural remedy for depression is meditation. Through meditation, the mind can relax and release all stress. By practicing meditation, you can clear your mind and avoid negative thoughts in your life. It can help you maintain a positive attitude and think more creatively.
These are some natural methods for treating depression and it is well known that these methods are safe. Likewise, your safety is the most important thing to consider. The multidisciplinary approach to depression has proven to be the most effective way to reduce depression. Multidisciplinary approach means multiple treatment methods.
Therefore, if needed, medications, counseling or behavioral therapy, lifestyle changes, family groups, and/or support can be included. In addition, of course, you must have hope and confidence in recovery.
Different people may find relief from different sources. For example, one person may find it in religion, and another person may find it in the encouragement of family members, through yoga or meditation, or through self-help books and visualization techniques. Recovery from depression is possible.
People can recover and live a good life.
Don’t be afraid to ask for help.