The Best UTI Home Remedies Guide

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Welcome to the best UTI home remedies guide, I won’t go into too much detail about what uti (urinary tract infection) is but focus more on what home remedies and natural treatments. Putting aside conventional therapies like antibiotics for infection, relief from obstruction with a catheter or surgery, removal of stone surgically or dissolving, surgery for incontinence, surgical treatment of prostatic obstruction and combined treatment of prostate cancer.

Best UTI Home Remedies


Some symptoms associated with UTI are:


Obstruction of urine flow : Mainly caused by prostatic enlargement or a stone lodged in the urinary tract.

Urinary urgency and frequency : Caused by irritation of the lining in the bladder or caused by overfilling after incomplete emptying.

Burning or pain while urinating : This symptom could be showing signs of infection or that bacteria is present.

Discoloration or cloudy urine : Excessively concentrated urine, traces of blood, bacteria or crystals can cause this.

Strong smell to the urine : Asparagus can cause this. Also, stagnant urine from incomplete emptying and concentrated urine.

Incontinence : Not uncommon in women, can usually be sorted with Kegel exercises. Men usually have this problem after prostate surgery or advanced old age.

Lower Back Pain



Best UTI Home Remedies


Cranberry Juice

Cranberry Juice won’t cure your UTI but it will stop bacteria like E.coli from adhering to the bladder wall reducing the risk of developing UTI. The best approach is to find a cranberry juicy that is 100 percent pure for best results. Drink a cup of cranberry juice a day, or, take a cranberry supplement.




Probiotics help balance “good” bacteria and “bad” bacteria, making it difficult for the bad bacteria (like E.coli) from proliferating.

Look for foods or drink that contain probiotics (containing live active cultures) like kefir or yogurt. Also, make sure you consume probiotics while taking antibiotics




Drinking lots of water to dilute your urine and flush out your system. The more your urine is diluted, the less it will hurt to urinate. Adding 1/4 – 1/2 a cup of baking soda to a cup of water can help neutralize acids in your urine making it less painful.

Herbal Therapy


Sandalwood, golden seal and echinacea can help with inflammation and infection. For a bath that can soothe soreness associated with a bladder infection: Add 10 drops of sandalwood to a warm bath or use it for a pain relieving massage.

Saw palmetto has shown in recent studies that it can reduce prostatic enlargement. Taking 160mg of saw pametto once or twice daily, has proven in tests that there is significant benefit with taking this supplement.

To relieve cystitis, simmer 115 grams of washed pot barley for 30 minutes in around 570ml of water and strain. Add honey, lemon or cranberry juice. Drink half a cup several times over the course of the day.

Combine corn silk, marshmallow leaves, buchu and couch grass and infuse. Drink a cupful every couple of hours to relieve cystitis.

Scroll down for more of the best UTI home remedies…






Exercise For UTI



Please watch the video for Kegel exercise information!

Kegel exercises are the go-to for strengthening the pelvic muscles are a great for reducing or abolishing stress incontinence.

To find the associated muscles, the next time you urinate, try to slow down or stop the flow of urine. This will give you a good indication of how strong those muscles are.

The way to approach the exercise is to start in the relaxed state. The next step is to slowly tighten the pelvic muscles, count to around five and then tighten even more. Repeating this around 3 times, tightening more at every stage and then back down the other way, loosening the pelvic muscles slightly more, staggering the release every 4-5 seconds. Once you have made it back to the original state, push your stomach out the other way, increasing again every 4-5 seconds in stages until there is a slight bulge in your stomach. This completes one “Kegel”.

Do 5 – 10 Kegels a day slowly tappering off when you notice improvement.


Reflexology For UTI



When your bladder is empty, fan up, walking your thumb from the bladder point towards the top of the foot, to your toes.


Slowly and carefully walk your thumb up the inside of the tendon and pull back on the first toe. Gently press your thumb on the other hand into the kidney point.


The Best Supplement for UTI


Urinary Tract Support is the best supplement for UTI, while maybe not qualifying for the best UTI home remedies, it is a completely naturally based solution that needs mentioning. Every ingredient is beneficial for urinary tract health and its all natural.


Ingredients – Pacran®, PreforPro®, DE111®


Pacran® is a natural whole cranberry product made from North American Cranberries (Vaccinium macrocarpon). Pacran® uses proprietary extraction methods to preserve the superior health benefits of these precious fruits.
Although A-PAC (type A proanthocyanidins) is the star compound in cranberries, they also contain vitamins A, C and K, quercetin, myricetin, potassium and calcium. Pacran® is fully supported by academic research at this dose to support urinary tract health.


Traditional fiber-based prebiotics are related to bloating and flatulence. PreforPro® represents the next step in prebiotic technology.PreforPro® is a carefully selected bacteriophage mixture that can attack the cell walls of some bad bacteria, allowing good bacteria to live happily. The PreforPro® dosage in VitaPost Urinary Tract Support has been shown to be effective in reducing E. coli in the gut, among other benefits.


DE111® can support normal and healthy digestion while inhibiting various pathogenic bacteria. In the training of female athletes, it is also related to lower body fat. 7-9DE111® is very tough in supplements and can form almost indestructible spores to ensure its beneficial survival. B. subtilis can even produce more than 20 antibiotics to fight other microorganisms.


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If you’ve seemed to have tried all the UTI home remedies without much success, I highly recommend giving Urinary Tract Support a go. Click Here for more information



Minimizing the Chances of UTI


  • Don’t hold on to your urine. Go when you need to go
  • Wipe from front to back, especially with bowel movement
  • Urinate after sex to flush out bacteria
  • Be wary of female hygiene products that may cause natural bacteria imbalace like douches and sprays
  • Wear underwear that can breathe
  • From not holding on from urinating, good hygiene and good hydration you can significantly reduce the risk of developing infection.



So that wraps up the best UTI home remedies guide! Do you know of any other remedies for UTI?

Thanks for reading