The Best Natural Remedies For Headaches and Migraines. Natural Relief.

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Headaches suck, haven’t met anyone that disagrees. There are many potential reasons why headaches are caused including dehydration, fatigue, stress, hunger and sinus inflammation. Also, starring pickle eyed at a screen for hours can do it too.  Welcome to the natural remedies guide that covers a lot of ways to treat migraines and headaches.

The first thing to do when attempting to treat a headache is to try to work out what type of headache you have or at least the cause so it is possible to select the right essential oil.


Natural Remedies. What Essential Oils Help With Headaches?






Peppermint oil is known to be very effective at reducing headache and migraine pain to the degree that some doctors in Europe will prescribe peppermint oil over analgesics for migraine and headache sufferers. Effective when applied to scalp or temple, where the headache pain is most severe.

One way to apply this essential oil for headache relief:

Peppermint oil is combined with wintergreen oil in equal measures. The salve is applied to the temples and the side of the head. It can also be applied below the nose to help with congested nasal passages which can be the cause of some headaches. Always take care around mouth and eyes.

Another quick tip for using peppermint essential oil for headaches is to make a cold compress. This is achieved by soaking a cloth in cold water or in the freezer for 10 minutes, add a few drops of peppermint and then apply to areas of pain for around 15 minutes to reduce pain levels significantly.

How to apply them?

Soothing Bath

Soaking yourself in a nice warm bath mixed with some smooth essential oils live lavender oil and geranium oil is great for stress related headaches. Add in some Epsom salts to enhance


Using a mist diffuser or inhaling directly tranquil, nice smelling essential oils like lavender, eucalyptus and geranium can help lower headache tension.

Temple Massage

Peppermint is one of the best for this. Apply and massage the essential oil into temples, jawline, neck and forehead.

Be very careful around the eyes with fumes etc

The Best Essential Oils For Migraine Headaches



Migraine exercises to cure

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Clary Sage

How to apply them?

Similar to headaches with the soothing bath and temple massage but with one addition…

Cool Compress

Dilated blood vessels are the primary cause for migraines. Using a couple of drops of peppermint oil, lavender oil, cedarwood oil in a tablespoon of carrier oil all thrown into a bowl with a cup of water and stirred. Drop a wash cloth in, wring out and apply to shoulders, head and neck until the cloth reaches room temperature. Repeat!



Acupressure Points Headache ReliefAcupressure Points

From traditional Chinese medicine comes ‘Acupressure’ and like acupuncture it uses the same pressure points to unblock the meridians to restore your “qi” or vital energy flows which can lead to headache relief with the reduction of pain.

Probably the most common example of acupressure is pressing the webbed part, between the thumb and index finger (union valley) as you can noticeably seem to reduce pain especially for migraines of chronic tension type headaches.

Massaging your own temples, the back of the neck and the sockets next to the eyes can provide relief from chronic tension type headache pain. Once you are aware of the hé gǔ points and their importance, it is easy for you to focus on the acupressure points for headache.

Some acupressure points that may help with your headache are:

G20 (Gallbladder20)

Located at the top of the neck or base of the skull. Where your neck muscles attach to your skull. Find the soft, tender grooved points and begin to stimulate with your thumbs.


GV24.5 (Third Eye Point)

Located between the eyebrows where your forehead and bridge of your nose meet can be found the third eye point

This acupressure headache point helps with concentration when stimulated. It can also help with eye strain and headaches.


LR 3 (Liver 3)LV 3 (Liver 3)

The ‘Great Rushing” acupressure point can help with throbbing headaches.


G21 ( Shoulder Well)

This is the go-to point for shoulder pain. Can also help with neck pain and stiffness.




Massage Therapy For Headaches

A highly effective method for helping with your headache naturally is to get yourself a massage. For stress related headaches a soothing, pain relieving massage can work wonders as it widely accepted that a good relaxing massage is one of the best ways to reduce tension and stress. Chronic tension type headache sufferers may want to consider getting regular massages for this reason, making it a routine and help keep overall levels of stress down, could help keep migraines and headaches at a minimum.

Another way to enhance a massage is to incorporate aromatherapy to strengthen the immune system which in-turn could help ease chronic tension type headaches and migraines so it should be taken into consideration.

People who suffer from migraines are already familiar with the characteristics and symptoms of the dreaded migraine and the crippling power the migraine brings, hopefully this guide will help give you some knowledge on dealing with them effectively.

So what is a migraine?

It is classed as a chronic medical disorder. Often lumped into ‘just a bad headache’ and not receiving the attention it deserves, it should be treated like any other chronic disorder.  It affects millions of people worldwide and once thought to be caused by stress, it is only now that we have a better understanding of who it affects and how to prevent and help treat migraine attacks.

Probably the easiest way to distinguish is you have a standard headache or a migraine comes down to how debilitating it is.   The migraine has severe symptoms that accompany the headache like sensitivity to loud noises and/or bright light, and/or nausea.

A “normal” headache is usually just the headache without the other symptoms.

There are two main types of migraine; migraine with aura and migraine without aura.  Migraine without aura is the most common type of migraine, affecting around 85 -90% of migraine sufferers.  The ‘aura’ being additional symptoms like visual disturbances that come on before the main headache.  Children can suffer from ‘periodic syndromes’, migraines that specifically occur in children. These periodic syndromes can cause dizziness, nausea and abdominal pain.

Migraines do tend to be inherited and most sufferers know a family member who also suffer with migraines, following a dominant inheritance pattern, meaning if you get the gene you get the condition.  Women are more likely to get migraines than men and it is believed to be because of female sex hormones.

There are multiple ways a migraine can be triggered and is different for everybody.  It could be caused by an allergy from dog hair, or from missing a meal.



Help Preventing Migraine

Migraine Add

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The first step is acceptance that you have a chronic health disorder. There are changes you need to make to your lifestyle to combat the disorder and to be able to treat the migraine effectively.

Changes to your diet, exercise regimen and associated medication will need to be adjusted for successful treatment.  Leaving it untreated can make the migraines worse over time making it harder to complete tasks or to get on with life as time goes by.

There are many medications that have been used for migraine management, however none have been developed for the sole purpose of migraine prevention.  There is a lot to choose from and I recommend going to a doctor to work out which one is most suited to you.

The main class of medication used to treat migraines are antihypertensives that were actually made to prevent high blood pressure, being either beta-blockers or calcium channel blockers.  Other types of medication used for migraine prevention are antidepressants and anticonvulsants.



Herbal Remedies and Help for Migraines

During controlled trials there were several herbal remedies that showed to be effective in helping migraines.  Some of the herbs were:

Butterbur (Petasites hybridus) – 75mg daily

Feverfew ( Tanacetum parthenium) – 200 – 250mg daily

Also with less testing done (more testing needed to confirm, but with promising results.)    

Vitamin B2 -( riboflavin) – 400mg daily

Coenzyme Q10 150 -300mg daily

Magnesium 300 – 600mg (premenstrual migraine)



Relaxation Techniques for Migraines

There are many benefits for learning relaxation techniques for helping with migraine attacks.  Relaxation can help beak pain and stress cycles and help with your overall state of mind.  

It’s important to find a nice, quite, dark spot to minimize visual stimuli and sit back for 5-10 minutes with your eyes shut.  If there isn’t anywhere like that around you it’s important to still pause for a moment and sit back with your eyes closed.


Deep Breathing for Migraines

Deep Breathing is a great way to relax.  When the migraine starts, you want to sit up straight and gently breath in, through your nose, expanding your chest, remembering to relax your shoulders and neck.

When your lungs are at capacity, slowly let the air out through your mouth.  Repeat 5 or 6 times


Muscle Relaxation for Migraines

First of all you want to find a nice quiet spot that you can go lie down in or as close to those conditions as possible.   The next step is to get your breathing under control, a few nice deep slow breathes should do the trick.
Shut your eyes and try to visualize a beautiful place or scene like a beach or a rain forest.Contract the muscles in your shoulders for five seconds and then release.  The tension released in your muscles and joints should be felt.  Repeat this process on as many muscle groups as you can.  It may give you the feeling of weightlessness and more limber.


Progressive Relaxation for Migraines

Find a nice, quite place to sit and close your eyes.  Start with relaxing the toes and feet, then work your way up your body relaxing everything on the way. Toes, feet, legs, stomach, hands, arms, shoulders and then neck.  Breathe gently through your nose and just focus on your breathing.  

Try for 10 minutes and if it’s helping you relax just focus on your breathing. If you are struggling with concentrating on your breath and are getting distracted try repeating a random word when breathing out.



As you have read, there are many different was to deal with headaches and migraines through natural remedies. So before turning to harmful chemical based drugs, which in some cases may make the headache or migraine worse, it might be worth trying out a natural remedy for migraines and headaches.

Even for people that suffer from headaches now and then, analgesic pain killers still carry significant risks, especially for the young and old. All the natural remedies (headaches) outlined in this report carry no such dangers or no adverse side effects associated with them.

Although the natural remedies for headaches have been proven to help, some may work for some and not others, it’s therefore a matter on trying as many different methods of natural healing for headaches and migraines until you find something that is effective for you. If not, there are some other methods ( you may want to explore that may help you relieve your symptoms.

So if you are unfortunate enough to suffer from headaches and migraines, it is possible that it is treated 100% naturally without the risks of side effects. Of course, it is recommended to see a doctor for advice for headache and migraine management and to make sure there are no underlying issues with your health.


Until Next Time




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