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If most people added just 10 extra minutes of walking (or some other kind of moderate physical activity) every day,...
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We have all found ourselves heading home after a stressful day. Maybe we experienced defeat at an important game, or...
John Legend Is Hopping On The Beauty Bandwagon With His Own Skincare Line
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8 Easy Beginner Pilates Workouts To Do At Home
Looking for all-around strength and flexibility this year? Check out these beginner Pilates workouts, which may well help with your...
Urban Den Caters To The Needs Of All Fitness Types With Instructor-Guided Classes
Spanning almost 15,000 square feet at the basement of Change Alley Mall, Raffles Place, Urban Den is en route to...
Elevate Your Home With Casa, Dolce & Gabbana’s Home Furniture Collection
Luxury fashion house Dolce & Gabbana has officially entered the home furniture segment. With Dolce & Gabbana’s first-ever Casa furniture collection,...
New Features On Fitness+ That Will Help You Hit Your 2022 Workout Goals
If you’re an Apple Watch user, you’ll find the latest additions to Fitness+ extra exciting with features that motivate and...
A Few Minutes Of High-Intensity Exercise Per Day Can Reduce Your Risk Of Liver Disease, New Research Shows
Whether you enjoy a daily walk or prefer high-intensity sprints, it’s well known that exercising regularly can improve your overall...
Need To Shed That Holiday Weight? Here’s How You Can Do It Easily And Safely
The holiday season involves meeting loved ones, partying and eating to our hearts’ content. All is hunky-dory, except that we...
The Essential Guide To Tai Chi For Beginners
For many, a balanced wellness routine involves a blend of physically challenging activities, including HIIT workouts, yoga flows, and cardio-heavy...