Welcome to the “Homemade Acne Remedies – All Natural Acne Treatment” Guide. Included, we have some natural tips to reduce acne, also covering the importance of essential fatty acids and vitamins for your skin. Following up with some homemade natural remedy concoctions for acne.
The following 12 suggestions have helped hundreds of acne sufferers. Hope these can help you too.
Want to know what experts think about acne? The information in the following article comes directly from knowledgeable experts with special knowledge of acne. Here are some tips that have helped hundreds of acne patients.
12 Natural Acne Treatment Ideas :
1. Water is the best
Water is by far the most effective way to treat acne. The main support for this claim is that water is alkaline (pH 7.3) and can be considered a natural treatment or almost free acne treatment. Therefore, it is best to drink at least eight glasses of water a day (10 to 12 glasses is better).
This will help your body remove oil, waste and toxins, and water can even prevent clogging of pores, thus helping to moisturize your skin. Perhaps most importantly, water helps relieve stress and ultimately relax your body, allowing you to sleep better. Remember, water and sleep are factors that help reduce stress. At the same time, try to reduce your intake of coffee, soda, tea, and alcohol.
2. Avoid using astringents
If your goal is to have beautiful skin, then you should try to avoid using astringent natural soaps and any astringents that shrink skin pores, such as oatmeal, witch hazel, extremely cold water, and topical use alcohol. In fact, people have found that when the skin pores shrink, more oil will clog the skin pores, leading to acne.
Wash your face twice a day with mild soap. If you can buy sulfur soap, especially for acne, so much the better. If your skin is too oily, use soap containing benzoyl peroxide. Do not use rough sponges, brushes or similar things on your face. However, don’t over wash your face, because it will actually stimulate your sebaceous glands to produce more sebum, which can increase your acne.
3. Avoid stimulants
Avoid coffee, tea, cigarettes and excessive sugar intake like sweets and soft drinks. It is often said that anything that can affect the entire body, brain and nervous system can easily stimulate the sebaceous glands to release more fat. This oil must leave the body through the pores and eventually make the acne worse. Stimulants can even cause stress.
4. Pay attention to diet
Please remember that diet can affect acne. So be careful when you eat. Whenever possible, try to eat low-fat food, because fat will produce more oil in the body, which can lead to acne. For many people, food allergies can cause very serious acne conditions. You should avoid eating too much greasy and spicy food. Recent studies have shown that hormone-containing milk and shellfish with relatively high iodine content may also cause acne. If possible, eat less of these foods. Other foods you might consider avoiding include: sugar, dairy products, fried foods, meat, nut butters, etc. On the other hand, people think that vegetables, fruits, and zinc-rich foods can help relieve acne.
5. Avoid alcohol
Many people think that alcohol is one of the best ways to relax and relieve stress. Well, alcohol can do this, but studies have found that alcohol can lead to the formation of acne. It is believed to cause acne because it is an astringent, so it shrinks the pores of the skin, making it easier to block. In addition, alcohol can inhibit sleep, cause more fatigue and stress, and cause more severe acne.
6. Calculating hot and extremely cold water
When considering bathing, avoid using hot and extremely cold water on the skin areas affected by acne. Instead, use warm water; the skin temperature may be much lower than 98.5 degrees.
7. Try not to use make up.
Cosmetics can clog pores and cause more blackheads and acne. If you
must make up, make sure it is water-based. Make sure to clean your
makeup brush regularly and clean your skin before going to bed.
8. Do not use oily products
Avoid products such as hair oils, oily
strong facial moisturizers, and oily cleansers. Keep your face clean. Do not put your chin on your hands or touch your face frequently. Wash your hair regularly with shampoo and keep it away from your face, especially when sleeping.
9. Moderate exercise helps blood circulation and detoxification
10. Keep it stress-free
Studies have shown that stress not only makes acne outbreaks worse, but also worsens the overall condition of the skin. Talk to your friends, listen to your favorite music or go for a walk in the park. There are many things you can do to help break the routine of stressful life situations.
11. Get sunshine and fresh air
Sunlight stimulates vitamin D
in the body, which is an essential vitamin for healthy skin. Fresh air
and sunlight can also reduce stress (Tip 9) and increase the oxygen
content of the skin. However, don’t get sunburned. Burns and severely
tanned skin form a layer on the skin that does not exfoliate quickly
enough and may cause clogged pores.
12. Don’t pinch, press or rub your pimples
These actions actually increase the production of sebum and break
down the membranes under the skin. Infections and sebum can spread under
the skin and cause more acne. In addition, you may also increase the
chance of scarring on your face.
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Add Essential Fatty Acids to Your Diet
Getting enough essential fatty acids is important to clear acne. It is these fatty acids that help control the production of androgen, which increase during puberty, causing excessive sebum to clog hair follicles and cause acne.
Getting enough essential fatty acids is very important to clear acne. It is these fatty acids that help control the production of androgen, which increase during puberty, causing excessive sebum to clog hair follicles and cause acne. Omega-3, omega-6 and omega-9. Compared with omega 3, you need more omega 6 olive oil.
When you are deficient in essential fatty acids, you will encounter the following conditions:
- Weakened immune system
- Inflammatory diseases
- Poor skin
- Skin rashes cannot heal
- Increased sebum secretion leads to acne
It is necessary to consume essential oils to increase the size of the sebaceous glands to provide the proper oil for the sebaceous glands. These oils can come from pure vegetable oils or oils from certain foods such as nuts and seeds.
Use linseed (omega-3 oil) and olive oil (omega-6 oil) in salads. These are the best edible oils and are called polyunsaturated fatty acids. Another oil that is more beneficial to you is called the monounsaturated fatty acid omega-9. This oil is found in avocados.
Most people’s diets contain excessive amounts of omega-6 oils, so you probably need to focus on adding more omega-3 oils to your diet.
You can get omega-3 oil from
- Pumpkin seeds
- Dark green leafy vegetables (spinach, mustard, kale)
- Wheat germ oil
- White tuna
Or you can take 1 to 4 Tablespoons of linseed oil, omega-3 oil, daily. This will provide you with the amount of omega-3 oil your body needs to reduce or eliminate acne blemishes. You can add this oil to breakfast cereals, soups, smoothies, salads and other liquid foods. Each tablespoon of linseed oil contains about 100 calories.
You can get omega-6 oil from the following sources:
- Linseed seed oil
- Grape seed oil
- Olive oil
- Sunflower seeds
- Evening primrose oil
- Pumpkin seeds
Take 2-3 tablespoons of omega-6 per day. The oil will give you benefits the amount of this oil your body needs. You can add olive oil and other oils to your salad along with linseed oil.
You can get omega-9 oil from the following sources:
- Olive oil
- Sesame oil
Take about 1 ½ tablespoons of olive oil every day to provide you with the omega-9 oil your body needs.
In addition to providing omega-3 and omega-6 oils to your diet, you also need krill oil to supplement your diet. Krill oil contains EPA and DHA fatty acids. Normally, your body’s enzymes break down omega-6 into EPA and DHA fatty acids.
Eicosapentaenoic acid (EPA)
Docosahexaenoic acid (DHA)
These two fatty acids are eventually converted into prostaglandins.
What is prostaglandin?
Prostaglandins are chemical hormones derived from omega-3 and omega-6 oils, which help regulate all the functions of cells and organs. Prostaglandins can also control androgen so that too much sebum is not produced in the hair follicles, which can lead to acne.
However, excessive intake of essential fatty acids may not ensure that sufficient EPA and DHA are produced, and these EPA and DHA produce essential prostaglandins.
It is essential for acne, and more importantly, for your health, you must have enough EPA and DHA in your cells and organs so that they can produce the necessary prostaglandins. To increase the prostaglandins in the cell wall, you need krill or fish oil supplements.
Which containing EPA and DHA. Of course, eating salmon, halibut and mackerel twice a week will provide your body with more EPA and DHA. Include at least 20% of your calories in your diet as beneficial fats: omega oil and krill/ fish oil. This is essential to help control hormonal over activity and reduce the inflammation of acne.
Vitamins & Minerals for Acne
These are some vitamins and minerals you should take to help you get rid of acne.
* B6, 25-150 mg vitamin B complex
* Pantothenic acid B5, 500-1000 mg per day
* Vitamin A (soluble in water), 50,000 IU-take before meals. Taking more than 50,000 IU requires doctor approval
* Vitamin C, 1000 mg, buffered three times a day
* Vitamin E, twice a day, 400 IU each time, taken before meals, a total of 800 IU. 50,000 units of vitamin A, because it can be toxic at higher levels. If you experience any symptoms while taking 50,000 vitamins, reduce to 25,000 units. Minerals
These are the most important minerals for acne.
* Calcium Hydroxyapatite Complex: Take one capsule after each meal.
* Chromium 200-500 micro grams or micro grams per day
* Mineral electrolytes
* Zinc gluconate 25-60 mg per day (Zinc is one of the most important nutrients added to the diet) Zinc can reduce the male sex hormone dihydrotestosterone (DHT) and excessive Can cause acne. Do not take more than 100 mg unless you consult a doctor.
Note: Once the acne is relieved, you can stop using the above supplements and resume your normal supplement plan. Continuing to take high doses of vitamins and minerals will counteract the body’s natural chemical balance, which is harmful to your long-term health. Other supplements you should consider taking seven special supplements that can help you get rid of acne and improve your health… overall health. These supplements will strengthen your immune system and help clear and prevent future acne.
Take a look at these supplements and take the supplements that you think will bring you the greatest health benefits.
- Mineral Electrolytes
- Systemic Enzymes
- Digestive Enzymes
- Linseed Oil
The skin needs a lot of oxygen to keep it clean and free of bacteria. Increasing oxygen in the blood is now a necessary condition for normal health. In order for your body to function properly, your body needs more oxygen than it currently gets from the air you breathe. The amount of oxygen available to cells in your body depends on many factors, such as acid in the body waste that is not food pathogens in the body.
Of the three elements, acids, rather than food and pathogens, will consume your oxygen. The remaining oxygen is then used for your body’s needs. Therefore, the more of these three elements you have, the less oxygen you need to meet your body’s needs. This causes more toxins in the blood and may prevent you from having an acne-free face.
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Homemade Acne Remedies
Things from around the house or your kitchen cupboard can be used to treat acne which could save time and potentially save your from exposure of harsh chemicals.
Lemon juice destroys bacteria that causes acne. It helps exfoliate the skin and calm inflammation. Just before going to bed try putting some lemon juice on a cotton ball and apply to the affected area. If the stinging sensation is too much, dilute the lemon juice with water. Once you have woken up, wash your face following your normal routine.
Tea Tree Oil
Tea Tree Oil can help unblock pores and fight bacteria. Dilute the tea tree oil with water. Around 9 parts water to 1 part tea tree oil. Apply to the affected area. If you find that it drys your skin out too much, place a few drops of tea tree oil into 2 or three teaspoons of aloe vera. Use a cotton ball to apply the solution to the affected area several times a day.
The proteins found in eggs can help dry out pimples and rebuild dead skin cells. Firstly separate the egg yolks from the egg whites from a few eggs. Whisk the egg whites and then apply the egg white mask to your face. Wait about half an hour and then rinse off the mask with warm water, then moisturize your skin.
Apple Cider Vinegar
Apple cider vinegar helps kill bacteria and balances the pH levels in the skin. It also acts as an astringent, helping dry up excessive oil from your skin. Start off by washing your skin with a soap and then drying off. Using 1 part vinegar to 3 parts water as to make a non-burning solution. Using a cotton ball with the solution, apply to affected area.
Cleansing Skin Wash For Acne
2 Teaspoons of fresh or 1 teaspoon of dry:
- Strawberry leaves
- Nasturtium leaves
- Borage leaves and flowers
- Dried wild pansy
- Lavender flowers
1.25 liters of boiling water
Put all the herbs into a teapot with the boiling water and let it infuse until cool.
Apply to the face as an antiseptic cleanser day and night.
Teas that have been known to help cleanse the skin are red clover, rose, milk thistle, nettle, gotu kola, dandelion root or burdock
So that concludes the post for the moment. I will be adding more natural remedies for acne as I come across them. If you’d like to keep up to date with my latest posts please subscribe!
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