Flexibility Exercises That Will Stretch Nearly Every Muscle In Your Body
When planning a fitness routine, cardio activities and strength training are often put at the top of the to-do list....
workout
Pre Workout Supplements: Are They Good And How Long Do They Last
By now you’ve probably heard of pre workout supplements, even if you prefer to roll up to your sweat sessions...
Technogym Bench: A True Gift Of Fitness This Christmas
With the festive season here, it can only mean one thing – weight gain. Yes, the Christmas season is a...
11 Flexibility Exercises To Stretch Nearly Every Muscle In Your Body
When crafting a fitness routine, cardio activities and strength training are often put at the top of the to-do list....
More than Gym Machines: Precision Training with Technogym
Here at Augustman, we believe in the Quantified Life, where empirical data and personal improvement combine, driven by state-of-the-art technology...
Several Effective Ways You Can Prevent A Workout Hangover
Love a solid sweat session but not a fan of the discomfort and fatigue that come after? We get it....
This Handstand Challenge Is All Over TikTok, But It’s Harder Than It Looks
TikTok and challenges go hand in hand, and there’s currently a fitness trend making the rounds that seemingly everyone is...
10 Realistic Fitness Goals, Recommended By Personal Trainers
As we’re past the first quarter of 2022, many may be losing steam when it comes to sticking to their...
