How Much Water Should You Drink A Day?
Getting enough water daily is essential to staying healthy, but how much water is enough? The widespread advice is to...
wellness
How To Fix Your Sleep Schedule In 2023
There’s no feeling quite like getting a great night’s sleep, and yet so many of us struggle to sleep at...
9 Vitamins That Could Potentially Raise Your Blood Pressure
High blood pressure, or hypertension, occurs when the pressure of blood pumping against the artery walls is higher than it...
Raw Honey Can Help Reduce Your Blood Sugar And Cholesterol Levels
Unprocessed raw honey, especially from a single floral source, may improve blood sugar control and cholesterol levels, according to a...
Suffering From High Blood Pressure? Here’s How You Can Naturally Lower Yet
High blood sugar, or hyperglycemia, is common. An estimated 45% of adults in the United States have either prediabetes or...
Cornflakes For Breakfast: Is It A Healthy Everyday Option?
Having grown up in an Indian household, starting our day with cornflakes has been an essential activity. All throughout our...
Consuming Apples, Onions And Kombucha Can Reduce Stress Levels
The foods that can uplift your mood aren’t necessarily the ones you might think of. Now, researchers have developed a...
Breathing Exercises That Can Help Stop A Panic Attack
Panic attacks are abrupt episodes of severe fear or discomfort accompanied by other symptoms. While panic attacks have significant symptoms...
Tinder Reveals Tips On How To Build The Perfect Dating Bio
When Sima Auntie from Mumbai is not available (or affordable), those looking to find love can turn to apps like...
Singapore Recognised As One Of The Best Cities For Co-Working
You may not realise this because your work-life balance probably feels out of whack, but Singapore is actually one of...
