The Surprising Benefits Of Houseplants
There are myriad benefits of houseplants — they reduce stress (hence being good for mental health), add colour to your...
mental health
‘Ghosting’: What Is It And Is It Ever Acceptable?
Sometimes that person just doesn’t fit the vibe — or is simply a toxic individual — and you’ve had enough....
Consuming Apples, Onions And Kombucha Can Reduce Stress Levels
The foods that can uplift your mood aren’t necessarily the ones you might think of. Now, researchers have developed a...
Breathing Exercises That Can Help Stop A Panic Attack
Panic attacks are abrupt episodes of severe fear or discomfort accompanied by other symptoms. While panic attacks have significant symptoms...
Proof That Watching Sports Can Be Good For Your Mental Health
Cheering on your favourite sports team could have positive mental health benefits, according to a British study. In addition to...
Have You Checked In On Your Friends Lately? A New Study Says They Will Appreciate It More Than You Think
During life’s busiest—and sometimes most stressful—moments, that unexpected phone call or text from a loved one can mean the world....
Need A Workout For Your Brain, Start Playing Music Say Scientists
Did you know that music not only “soothes the savage beast,” it can also be a powerful tool in our...
Most Overworked Cities Revealed, Singapore Best For Work From Home Says Study
If you think you’re being overworked, a new study may well dispel that notion. According to a new study, Dubai,...
8 Essential Oils That Will Calm Anxiety And Do Wonders For Your Sleep
If you’re struggling with anxiety or insomnia, consider adding essential oils to your daily self-care routine — not only do...
Simple And Effective Ways To Look After Your Mental Well-Being
Good mental health is extremely important for everyone. It affects everything, from personal well-being to social bondings and physical health...
