Lower Your Blood Pressure Naturally And Prevent Hypertension With These Foods
As the saying goes, we are what we eat. Indeed, our diet plays a big role in keeping us healthy,...
Health
Calcium-Rich Foods That Will Improve Your Bone Health
Talk about calcium intake, and milk or other dairy products are the first things to come to our mind. However,...
Metabolism Booster Foods That Will Help You Lose Weight With Ease
Many times, it so happens that a person takes every necessary step to lose weight and yet fails to do...
The Best Shoulder-Strengthening Exercises For Men
Who doesn’t want strong shoulders? Toned and defined shoulders not only look aesthetically pleasing but also play an essential role...
Trainer To The Stars EJ Phillip Joshua Shares The Secrets To His Success In Fitness and Business
If you follow local comedian Rishi Budhrani’s social media feeds, you will realise that he underwent a very impressive body...
New Coronavirus Variant Arcturus: Symptoms To Watch Out For
With the rising number of COVID-19 cases across the globe, the World Health Organization (WHO) is attempting to study how...
5 side effects of apple cider vinegar to consider before you buy that bottle
Apple cider vinegar is the new Holy Grail, if social media trends are to be believed. While ACV does have...
Fish Oil: Its Health Benefits, Alternatives To Try Out And More
Fish oil is hailed as a must-have component in Recommended Dietary Intake (RDI) by nutritionists, and the pharma industry has...
What Is A Mediterranean Diet And What Are Its Health Benefits?
In today’s fast-paced world, a healthy diet is no longer just a means to maintain optimal weight, but it is...
Celebrities Who Have Commented On The Ozempic And Wegovy Craze Going On Right Now
Many American celebrities have reportedly either taken or are on a prescription medication called Ozempic, though only a few have...
