Meet Bryan Johnson, The Man Who Is Spending USD 2 Million A Year To Look 18 Again
Bryan Johnson is the CEO of California-based neurotech company, Kernel. And, while that statement may not grab any attention, Johnson...
Health and Fitness
How Much Water Should You Drink A Day?
Getting enough water daily is essential to staying healthy, but how much water is enough? The widespread advice is to...
7 Jumping Jack Variations That Work For Any Fitness Goal And Need
Once you say goodbye to high school gym class and start getting your doses of movement in at high-tech gyms,...
The Biggest Fitness Trends For 2023, As Predicted By Experts
If you picked up a pickleball paddle, laced up on inline skates for the first time since your teens, or...
How Assisted Stretching Helps With Chronic Aches And Pains
When you think of stretching, you likely imagine it as an independent activity with a person bending down to touch...
10 Realistic Fitness Goals, Recommended By Personal Trainers
As we’re past the first quarter of 2022, many may be losing steam when it comes to sticking to their...
Need To Shed That Holiday Weight? Here’s How You Can Do It Easily And Safely
The holiday season involves meeting loved ones, partying and eating to our hearts’ content. All is hunky-dory, except that we...
